TEMPO: This should feel like you are pushing into harder pace. STEADY: A little faster than easy pace, with a little left at the end! You should be able to hold a conversation for this effort, and you should always feel like you are able to do more when it's time to stop. They are designed to fit alongside your current routine so don't feel tied to specific days of the week, and never ever run if you're ill or injured just because it looks like you should on a plan!ĮASY: This is your easiest running. And you’ll run Speed Runs that excite you. That means you’ll get to run Long Runs that challenge you. The training calls for a combination of speed and endurance. We want you to be confident in your choices, know when to switch things around to get the best from your running and how to fit these plans into your life. Cancel NRC Training Plans 5K 10K Half-Marathon Marathon 10K Training Plan The 10K is one of the most popular distances to race in the world. We want you to adapt them, have fun with them, be flexible, learn, be challenged and grow as you count down the weeks to Trail Pursuit. Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec. Calendar view listing counts of race events for each day of the month. ![]() We are a community of runners exploring beautiful trails in the pursuit of adventure! Achieve your first 5K, your first trail marathon, the chance to improve on a time or distance or something in between. April 2022 10K Races in the USA - Calendar.
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